Archive for the ‘diet’ Category
Monday, January 19th, 2009
In the world of dieting, there are many options from which to choose. What is confusing is that so many promise so many things, but it seems that results may vary depending on the person. Some people spend a lot of money on things that don’t work, and some are ...
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Monday, January 19th, 2009
I remember when I was fifteen and carrying around an extra ten pounds that I wanted to get rid of the extra on my body. I didn’t realize that I looked fine the way I was, and that had a lot to do with a poor body image. I remember ...
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Sunday, January 18th, 2009
We are told that vitamins and minerals are important for our health, and this is something we learn all through school. We take this as fact, but we may not learn enough about what each one does and why we need it so much. You may notice that your milk ...
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Thursday, January 8th, 2009
While everyone likes a good home cooked meal, there are plenty of people who for one reason or another, don't have the time or strength to cook. Some people just don't know how, or don't want to know how, to cook. People with grueling work schedules are in one category. ...
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Thursday, January 8th, 2009
In the quest for better health, there are times when we actually do more harm than good. There are many great diet plans out there that work, but they only work if you use them for the long run. More often than not, people go with diet plans that are ...
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Sunday, January 4th, 2009
So many people are looking for new ways to eat better and feel better each day. It can be very confusing, as there are so many different eating plans out there that people have to go through. The advice you find in nutrition articles seems to be different from what ...
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Wednesday, December 31st, 2008
If you've paid any attention to the latest diet trends, you surely know about the low-carb craze. How did this ever come about one may ask? It's simply, really. Carbohydrates are one element of the human diet that provides our bodies with long-term energy. Naturally there is a downside to ...
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Wednesday, December 31st, 2008
Like so many of us, you've packed on a few pounds over the holidays. When it comes time to make New Year's resolutions, weight loss is on your short list of resolutions you intend to keep. So now it's time to walk the talk. How can you lose weight quickly, ...
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Wednesday, December 31st, 2008
So you need to lose a few pounds in a hurry? You've got a party coming up and you need to be able to fit into that one dress that's perfect for the occasion. The only trouble is, the dress is a size too small today.
Is there a way to ...
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Monday, December 29th, 2008
There are many reasons why you may be thinking about how much fiber you are getting in your diet. You may not want to talk about these things, but they are all important health issues. One of the biggest reasons why people think about fiber is because their digestive systems ...
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