Monday, January 19th, 2009
I remember when I was fifteen and carrying around an extra ten pounds that I wanted to get rid of the extra on my body. I didn’t realize that I looked fine the way I was, and that had a lot to do with a poor body image. I remember ...
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Wednesday, December 31st, 2008
If you've paid any attention to the latest diet trends, you surely know about the low-carb craze. How did this ever come about one may ask? It's simply, really. Carbohydrates are one element of the human diet that provides our bodies with long-term energy. Naturally there is a downside to ...
Posted in Food, cooking, diet | No Comments »
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Wednesday, December 31st, 2008
Like so many of us, you've packed on a few pounds over the holidays. When it comes time to make New Year's resolutions, weight loss is on your short list of resolutions you intend to keep. So now it's time to walk the talk. How can you lose weight quickly, ...
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Wednesday, December 31st, 2008
So you need to lose a few pounds in a hurry? You've got a party coming up and you need to be able to fit into that one dress that's perfect for the occasion. The only trouble is, the dress is a size too small today.
Is there a way to ...
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Monday, December 29th, 2008
There are many reasons why you may be thinking about how much fiber you are getting in your diet. You may not want to talk about these things, but they are all important health issues. One of the biggest reasons why people think about fiber is because their digestive systems ...
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Monday, December 29th, 2008
If you are on any type of low carbohydrate diet, you should know how to make lettuce wraps. Low carb often means little to no bread in the diet, and that can limit food choices quite a bit. If you know how to make wraps with lettuce, you can enjoy ...
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Friday, December 26th, 2008
Italian cuisine is not just pasta and pizza, not at all! Authentic Italian food reflects great diverse cultural variety and history depending on the region it comes from, each of which has its own culinary influences and seasonal specialties. High priority is placed on the use of fresh seasonal produce, ...
Posted in Food, History | No Comments »
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Wednesday, December 10th, 2008
Current health news reports are replete with stories of how so many Americans are obese. Fully one third of us in America are now considered obese. Probably a good many more are somewhat overweight. Even if you just want to lose ten pounds, the question always is, what is the ...
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